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Yoga Poses

  • POSE BREAKDOWN - DRAGONFLY (MAKSKIKANAGASANA)

      Maksikanagasana - Dragonfly Etymology: The Sanskrit term "Maksikanagasana" breaks down into "Makara" meaning crocodile or dragon and "Naga" mean...

  • POSE BREAKDOWN - CROW POSE (BAKASANA)

    Crow Pose (Bakasana): Etymology: The term "Bakasana" comes from the Sanskrit words "baka" meaning crane and "asana" meaning pose or posture. This ...

  • POSE BREAKDOWN - HEADSTAND (SIRSASANA)

    Headstand (Sirsasana) Etymology: The word "Sirsasana" comes from the Sanskrit words "sirsa" meaning "head" and "asana" meaning "pose" or "postur...

  • POSE BREAKDOWN - LOW LUNGE (ANJAEYASANA)

      Anjaneyasana, also known as low lunge pose, is a yoga asana that involves a deep stretch of the hip flexors, quadriceps, and groin muscles. It's...

  • POSE BREAKDOWN - WARRIOR II (VIRABHADRASANA II)

    Warrior II, also known as Virabhadrasana II, is a foundational yoga pose that strengthens the legs, opens the hips and chest, and improves balan...

  • POSE BREAKDOWN - MERMAID POSE (BHARADVAJASANA)

    Bharadvajasana, also known as Bharadvaja's Twist, is a seated yoga posture named after the sage Bharadvaja. It involves twisting the spine while...

  • POSE BREAKDOWN - CHAIR POSE (UTKATASANA)

    Utkatasana (Chair Pose) in Ashtanga Variation Etymology: The Sanskrit word "Utkatasana" is derived from two words: "Utkata," meaning intense or ...

  • POSE BREAKDOWN - TRIANGLE POSE (TRIKONASANA)

      Trikonasana or Triangle Pose is a foundational yoga asana that involves a deep stretch through the sides of the body while also engaging the leg...

  • POSE BREAKDOWN - WARRIOR I (VIRABHADRASANA I)

    The pose described is Virabhadrasana I, commonly known as Warrior Pose I. Here's a comprehensive guide to the pose, covering its etymology, benefi...

  • POSE BREAKDOWN - SUGARCANE (Ardha Chandra Chapasana)

    SUGARCANE POSE (Ardha Chandra Chapasana) Ardha Chandra Chapasana (Sugarcane Pose) is a challenging balance and backbend pose that strengthens th...

  • Locked Lotus Pose

    Locked Lotus Pose, with its focus on both physical and energetic alignment, can be a challenging yet rewarding posture for practitioners at all ...

  • Yogi Staff Pose

    Etymology: "Yogi Dandasana" is a Sanskrit term. "Yogi" refers to a practitioner of yoga, and "Danda" means staff or rod. "Asana" translates to pos...