Yoga Poses

Cradle Pose

Hindolasana, also known as Rock The Baby Pose or Cradle Pose, is a yoga posture that involves gently rocking back and forth while seated in a cros...

Etymology: The Sanskrit word "Anantasana" is derived from two words: "Ananta," which means "endless" or "infinite," and "asana," which means "pose...

Etymology: Supta Svarga Dvijasana originates from Sanskrit: Supta means "reclined" or "lying down." Svarga means "heaven" or "bliss." Dvij...

Etymology: The name "Baddha Konasana" comes from Sanskrit, where "Baddha" means bound, "Kona" means angle, and "Asana" means pose or posture. Henc...

Etymology: The front split in handstand is a challenging yoga pose that combines elements of handstand and front split (also known as Hanumana...

"Lotus Legs in Headstand" is a yoga variation where the practitioner assumes the traditional headstand pose (Sirsasana) with the legs crossed in...

The Sage Visvamitra Pose, also known as Visvamitrasana, is an intermediate to advanced yoga pose that requires flexibility, strength, and balanc...

Etymology: The pose name "King Cobra" is derived from Sanskrit: "Raja" means "King." "Bhujangasana" comes from "Bhujanga," which means "snake,"...

Etymology: The Side Crow Eagle Legs Variation is a hybrid of two yoga poses: Side Crow Pose (Parsva Bakasana) and Eagle Pose (Garudasana). It co...

Tree Pose, in its Ashtanga variation, provides a foundational balance posture that cultivates focus, strength, and inner stability, making it a va...

Etymology: "Parivrtta" means "revolved" or "twisted" in Sanskrit. "Anjaneyasana" is named after Lord Hanuman, who is known as Anjaneya. It is a...

Extended Hand-to-Big-Toe Pose II is a challenging balance pose that offers numerous physical and mental benefits when practiced wi...