Yoga Poses

Extended Hand-to-Big-Toe Pose 1

Extended Hand-to-Big-Toe Pose I is a challenging balance posture that offers numerous physical and mental benefits when practiced mind...

Reversed Warrior / Parsva Virabhadrasana Etymology: The name "Parsva Virabhadrasana" originates from Sanskrit: "Parsva" means "side" or "flank...

Triangle Pose / Trikonasana Etymology:"Trikonasana" is derived from two Sanskrit words: "Trikona," which means triangle, and "asana," which mea...

3-Legged Downward Facing Dog / Eka Pada Adho Mukha Svanasana Etymology:"Eka Pada" means "one-legged," "Adho" means "downwa...