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Yoga Poses

  • Extended Hand-to-Big-Toe Pose 1

    Extended Hand-to-Big-Toe Pose I is a challenging balance posture that offers numerous physical and mental benefits when practiced mind...
  • Reversed Warrior

    Reversed Warrior / Parsva Virabhadrasana Etymology: The name "Parsva Virabhadrasana" originates from Sanskrit: "Parsva" means "side" or "flank...
  • Triangle Pose

    Triangle Pose / Trikonasana Etymology:"Trikonasana" is derived from two Sanskrit words: "Trikona," which means triangle, and "asana," which mea...
  • 3-Legged Downward Facing Dog

      3-Legged Downward Facing Dog / Eka Pada Adho Mukha Svanasana   Etymology:"Eka Pada" means "one-legged," "Adho" means "downwa...